Hearing loss is one of the most common conditions to afflict seniors. Statistics show that around one-third of Americans between the ages of 65 and 74 have some form of hearing loss, while that number raises to one-half at age 75 and older.
This is a natural occurrence as we age, but there are external factors that can also harm our ears and lead to hearing loss.
Ellicott Center for Rehabilitation and Nursing has a look at four ways to help prevent hearing loss.
- Avoid Loud Noises
This is common sense, but it can be harder than it seems to prevent from happening. Noise from lawn mowers, snowmobiles, motorcycles, leaf blowers, and power tools can all damage hearing—it’s recommended to wear ear protection while engaging in these activities. In addition to obvious high-decibel events like concerts and jet engines, the increase in the use of headphones and ear buds through tablets and smartphones can also contribute to hearing loss if the volume is too loud.
- Use Proper Hygiene
If you’re having problems with ear wax stuck in the ear canal, do not stick a cotton swab that far in to remove it; your doctor can do so safely. The pressure changes during air travel can also harm your ears. Swallow, yawn, and chew gum during takeoff and landing to help, and you can also take a decongestant or use nasal spray to help with symptoms.
- Watch for Certain Medical Conditions
Your inner ear is very sensitive, so anything that causes circulation problems can affect your hearing. Conditions include diabetes, high blood pressure, atherosclerosis, and heart disease.
- Check Medication Side Effects
Large doses of aspirin can cause temporary hearing issues, and some diuretics can also have an impact on your ears. If you’re experiencing issues, you’ll want to talk to your doctor about any medication that might be causing problems.
To learn more about Ellicott Center for Rehabilitation and Nursing and all of the services they offer, visit http://ellicott-center.facilities.centershealthcare.org.
